Sunday, March 2, 2014

Mini coconut roll


Ingredients:


6 eggwhites
1 scoop vanilla protein powder
1 tablespoon baking powder
filling:
greek yogurt vanilla flavor
nonfat cream cheese
rum essence
vanilla essence
shredded coconut
strawberry light jam


Directions:


1. In the bowl whisk eggwhites, protein powder and baking powder.
2. Preheat owen to 180 degrees C and bake for 10 - 12 minutes.
3. In the bowl mix cream cheese, vanilla greek yoghurt and shredded coconut.
4. Add few drops of rum and vanilla essence.
5. When the dough is baked, spread the strawberry jam on the whole space and then pour the cream filling. 
6. Scroll it together into the shape of roll. Spread some filling in the top of the roll and sprinkle with shredded coconut.

The whole roll contains: 22 grams of fat, 48 grams of protein and 20 grams of carbs. Sounds good what do you think?

You might also like:
Coconut cheescake muffins

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