Fitness microwave muffins - without flour

Ingredients:

1 egg
1 tbsp fine oats
2 tbsp peanut butter
2 tbsp milk
1/2 banana
1/2 teaspoon baking powder
1/4 teaspoon cinnamon
pinch of salt
70% dark chocolate
walnuts
raisins

Directions:

1. In the small bowl add: egg, oats, peanut butter, milk, banana, baking powder, cinnamon and pinch of salt. Use blender to mix it well.
2. Now add one tablespoon chopped dark chocolate, walnuts and raisins and stir it with the spoon in the batter.
3. Take two coffee cups and grease them from the inside with a little bit of butter. Pour batter into the cups and put them in the microwave.
4. Microwave for 2 minutes on maximum power. Stop and check on it. Microwave for another 0,5  - 1 minute. When they are done, let them cool for a while and spit the muffins out on the plate. Enjoy!

1 muffin contains: 13 grams healthy fat, 8 grams protein and 17 grams slow carbs.

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